GET IN SHAPE & BE HEALTHY
At EFIT954 we provide our clients with an upscale fitness center and performance-training studio. Our boutique fitness center was designed by professionals to integrate the best of traditional exercising with the latest functional and performance training methods. EFIT954 utilizes the latest equipment in our gym for strength, power, mobility, performance, and cardiovascular training.
Our 1,000+ square foot facility features…
Top of the line strength training equipment
Indoor sports turf for agility, movement enhancement, speed and conditioning work
In-Body scale for body composition analysis
A family like environment you will love
Real Result for Real People
TRX Suspension Training
Our selection of equipment in our fitness center and open floor space allows us to introduce clients to new modalities of exercise that can be incorporated into a customized fitness program. We listen to and understand our clients’ needs for a clean, convenient, and comfortable gym environment that facilitates better results in less time.
We offer personal training programming that is customized to individual needs. A program always begins with a free assessment and diagnostic testing using our In-Body scale to measure key metrics including Body composition, body fat percentage, Body Mass Index, and Basal Metabolic Rate. These metrics are monitored to ensure progress throughout the training program. Our specialties include cardio training, weight lifting, functional training, plyometric training, strength and stability training, help with flexibility, sport specific training including kickboxing. Our Personal Trainers offer training tailored just for you in our gym in Deerfield Beach, FL, or for small group sessions if you choose to workout with friends. Each session includes a warm up as well as manual stretching to help with mobility, flexibility, and help reduce muscle strain.